Make these 7 breakfasts in 7 days of the week, will help in the weightloss.
The question of what to make for healthy breakfast every day has been answered. Nutritionists have told us how to eat healthy breakfast for weight loss.
Thinking one thing every day about what to prepare for breakfast can prove to be very troublesome. After all, how does one think about what to make every day and be healthy as well. Often we find a variety of recipes for weight loss and think what to make and at the beginning of the day we do not even have enough time to think about making a dish by working too hard, so why not spend the week 7 days 7 different types of breakfast to cut your time?
Today we are going to tell you breakfast tips.
How can you eat protein rich and healthy breakfast 7 days a week, which will not be too heavy and it will be beneficial for you if you want to lose weight.
All these breakfast items contain those essential nutrients and fibers that you consider very important. You can make them instantly. So let's know which breakfast items are special.
1. Oats
Oats are very good and tasty as well as they are very healthy.
Content:-
1 packet quick oats
Method:-
Easily you can make oats. If you want non flavored oats, then buy them, but there are many types of instant oats packets in the market which can be made very easily and quickly.
2. Idli ( Indian food )
Idli can be made in many ways but here we will talk about easy digesting Rava Idli which can be made quickly and can be eaten either with sambar, chutney or by frying it.
Content:-
For Batter
Chopped vegetables of your choice (carrots, coriander, beans), salt as per taste, 1 cup rava, 1/2 cup yogurt, water as required, eno or baking soda 1/4 teaspoon.
To fry
2 spoons ghee, dry fruits (as per choice), 1/2 teaspoon mustard, 1 teaspoon chana dal, 1/2 teaspoon cumin seeds, 8-10 curry leaves, 1 pinch asafoetida, ginger-chillies as per your taste.
Method:-
First, dissolve the ingredients mentioned for the batter together and set aside. (You can also roast and use rava if you want. It depends on your taste.)
Now heat 2 spoons of ghee in a pan. Add cashews to it and fry it a little, then add mustard seeds, cumin seeds and curry leaves.
Now add ginger and chilli and fry for a while. If you like, add asafoetida.
Now add rava batter in idli pan and cook. If you want, you can put cashews in between them. - After cooking the idli, it can be cut into pieces and put in a fry pan and mixed with the ingredients that we had fried before or you can add fried masala on top of the idli.
3. Sprouts
Sprouts can also be customized to your taste.
Content:-
Sprouts of your choice soaked one or two nights ago.
Method:-
Soak the ingredients like moong, gram, peanuts one night in advance and take out water in the morning and fry it a little or boil it and add pink salt (rock salt) to it. If you want, you can also fry it with onion-tomato, it depends entirely on you.
4. Besan Chila:-
Besan Chila is very easy to make and eating it with hot Besan Chila tea in the morning is something else. Content- 1 cup gram flour, 1/2 teaspoon celery, salt as per taste, a pinch of turmeric, 3 teaspoons chopped onions, 3 teaspoons chopped tomatoes, 1 green chili chopped, 1/2 teaspoon grated ginger, 2 teaspoons green coriander, water (For batter), 2 tablespoons oil.
Method:-
Mix all the ingredients together and prepare batter like dosa. Heat a little oil in a pan and spread it by adding batter.
Let it cook on medium flame for 2-3 minutes then flip it over.
Now cook from the other side for about 1 minute.
Serve it hot now.
5. Omelette.
Where it is about healthy and protein-rich breakfast, there is nothing better than omelette.
Content:-
2 eggs, finely chopped vegetables of your choice, salt as per taste, oil as per need
Method:-
Mix all the ingredients together and heat the oil in a pan.
Keep in mind that the more you beat the egg, the more it will give better texture.
Now mix half of the omelette in the pan and cook it. When the egg is cooked from one side, flip it over.
Now cook it from the other side and serve immediately. If you want, you can eat bread with it and eat it.
6. Kinua Upma
We all eat upma, but why not eat kinua upma which has all the properties of fat loss along with nutrients and fiber.
Content:-
1/2 cup Kinua, 1.5 teaspoons oil, chopped vegetables of your choice, 1/2 teaspoon mustard, 1/2 teaspoon cumin seeds, 1/2 teaspoon urad dal, 1/2 teaspoon moong dal or chana dal, 1 cup water , Chopped coriander, salt as per taste.
Method:-
First of all wash the Kinua thoroughly.
Now heat 1.5 teaspoons of oil in the pan and add mustard seeds, cumin, urad dal, moong dal, and fry it a little. Then add curry leaves.
Now add ginger, green chillies, asafetida, etc. and cook a little.
Now add vegetables of your choice and cook.
All the medium will be cooked on asafoetida.
Now add 1 cup of water after adding the kunua and cook it.
Keep stirring it well and add salt.
Cover the pan and cook it till the kinua is cooked.
Finally garnish with coriander.
If you want, you can also add a little lemon juice on top.
7. Paneer Bhurji
Another good source of protein is Paneer Bhurji. You can eat it in breakfast too.
Content:-
200 grams cottage cheese grated, 1/2 tsp cumin seeds, 2 finely chopped green chilies, 1 finely chopped onion, 1 tbsp oil, 1 tsp ginger-garlic paste, a little turmeric, salt as per taste, 2 tsp coriander leaves Its cut.
Method:-
Heat oil in a non-stick pan on medium flame.
When it becomes hot, add cumin seeds to it and after that fry all the vegetables.
Then add ginger-garlic paste.
Now mash tomatoes in it and stir to cook. Now add grated cheese to it.
Finally add turmeric, salt and cook for 4-5 minutes.
Now garnish with coriander leaves.
Now, your list of 7 days 7 breakfast is complete and if you like this story, then share it. Stay connected to read other stories like this.
Thanks for reading.
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